Planning meals for the whole family is not an easy task, especially when we have kids. Here you have some tips to prepare a healthy kids menu that all of you can enjoy. In fact, having healthy eating habits is very important for all of you, and you can prepare healthy and flavour food in a short time. Take a look at some tips.
Tips to prepare a healthy kids menu for the whole family
Nowadays it is very difficult to have time to spend on the kitchen and making health food can be very challenging. Fortunately we have some good ideas and tips to prepare a healthy kids menu to make your life a little bit easier.
DON’T FORGET BREAKFAST
This is the most important meal of the day, so you have to be very careful when you are planning it. Children who regularly eat breakfast ingest more vitamins and minerals, very important to their health and they are more likely to get them in breakfast. Children who skips this meal tend to fill up on nutrients. They opt for poor snacks and they are more likely to prefer sweets against fruits and vegetables.
- Fiber and grains
- Good fat
- Vitamins and Minerals
These nutrients are indispensable for your breakfast. Let’s see some good tips to prepare a healthy kids menu.
- Fruit Juice (do it by yourself. Don’t give to your kids soda!)
- Cereals with milk or yoghurt.
- Corn tortillas
- Nuts or nut butters with bread
- Cheese with some fruits
These are just some examples of excellent aliments for you to eat at breakfast. You can also made some good combinations with fruits, cereals and grains. (Note that many cereals have protein and also have milk, cheese and yoghurt). A fantastic way to make your kids ingest those ingredients is making a smoothie!
Forget about Pizzas, Noodles, Hamburgers and kebabs. Try to make their meal time into fun. They love everything mini, colourful and with funny shapes (like bears, dogs, and so on!). Give your child new flavours to explore. As more aliments they eat healthier they will be!
- Grains and cereals
- Vitamins and minerals
- Good fat
Kids need to eat all of these nutrients to have a good development so you need to guarantee they have all of these in their plates. Take a look at these tips to prepare a healthy kids menu: Tortillas are great if your kid don’t eat many fruit. Corn chips, black beans, cheese, salads (e.g. Tuna with carrots, lettuce, tomato and corn. Try to serve it with crackers. They will love it!).
Cook always with your heart and I am sure you will be great succeed. Think about your health, your kid’s health… Well, think about all your family’s health and make the best choices you can take! Try to have dinners with the whole family together. It will be better for your little one. In fact, children who eat with their parents have healthier eating habits and they are less proper to consume fast food, which is great! Apart all of it, it is a great time to spend all together and create strong ties in your relationship. Take a look at some tips to prepare a healthy kids menu:
- Serve the recommended quantity of food to your kid (it is important for kids know how the perfect portion they should have).
- Teach your kids to eat until they are satisfied.
- Let them serve themselves as early as age 5. They will learn how to pick the perfect portion before they enter to school.
Try to make your dinner simple. You don’t need to eat so much as you needed in the other meals because you are not going to spend lots of energy. Soup and fruit can be a healthy and fast preparing meal. Try some light salads (chicken is great and fish). If all of you need to eat something more eat fruits.
Having a healthy eating habit is very important to your health and it is proved that eating well is the first step to be well succeed. So try our tips to prepare a healthy kids menu!